Posts Tagged ‘graves disease meal plan’

Voluntarily Simplicity for Graves’ Disease

If someone asks me what was the most successful approach in my healing process in 2 words- I would definitely say “voluntarily simplicity”. That was the single one thing that had the most impact in curing my  Graves’ Disease. Well, of course there were other alternative methods involved like diet, supplements, herbs, yoga, aromatherapy, etc. – but that simplicity played the biggest role  ever.. How, you may ask?

Simplicity is not about misery, or frugality, or being thrifty. It’s about discovering the important between many unimportant things.

Back in 2003 I gave up a lot of things that weren’t “so necessary”, including, but not limited to the material stuff. That also means that I accepted to live with a smaller income- and much less stress. That was the key for my healing, and living without stress and no alarm clock has no price tag, ever.

I also meant getting out of debt, and that’s possible too. I’ve lived years with and without debt, I can appreciate the difference. Today, if I can’t afford to buy something right there, I don’t buy it. That gives me a huge peace of mind.

Simplicity is applied in all aspects of our lives, not just part of it.  The simpler, the better, that’s my motto. I am not saying that you should live ascetic life, or in poverty, neither did I. It’s a voluntary lifestyle choice. I am mostly talking about reducing possessions that we don’t need, being stuck in the wanting mode, the never satisfied hunger for material things, the wow- entertainment, the mindless action, increasing the quality of life versus quantity of activities, it’s about learning to slow down and smell the roses.

It’s also about simple diet, simple life.  When I look at a cook book and see these “page long recipes”, I just close the book. It will take me days to getter all the ingredients, not to mention the hours spent in the kitchen. I try to eat simple things, and I did not died of hunger last 9 years. A boiled egg, a sliced tomato with salt, a piece of homemade bread with butter.  Finally, “we are what we eat”.

It’s also about sorting out your life– what is important and what is not, re-arranging your priorities, saying “no” many times, to many things and to many people. The more I say “no”, the more I see how many more “no’s” I should’ve said.  

I forget multitasking. If you are doing two or more things at once, you’re not doing either of them. Or you are just poorly doing them with a lot of frustration and stress as well. I know, too many things to do, no time at all. That’s the moment when you drop things out of your “to do list”. This is crucial for healing Graves’ disease. Try to juggle 5 balls, no try 2 balls….what’s easier?

It means also de-cluttering. Throwing away. Discovering “enough” for you. Valuing “the ordinary”. Going to a few places in one day, rather than more. Watching less, so you can see more.  Carrying less, so you can  climb more. Talking less, so you can hear more.  Assuming less, so you can succeed more. Competing less, so you can excel more. Paying attention.

There is no “one way to do simple living right”. Simplicity has many faces, these are just some of them. You find yours and stick with them. Or experiment.

Bon Voyage.

Svetla

http://www.GravesDiseaseCure.com

Aloe Vera for Graves’ Disease/ Thyroid Eye Disease

Did you know that nearly every known dis-ease is caused from inflammation? Including our Hyperthyroidism and Graves’ Disease, not to mention Thyroid Eye Disease... It just so happens that the ancient Aloe Vera plant has turned out to be one of the most extraordinary anti-inflammatory plants in all of creation.

 Apparently no matter what started your inflammation and pain, the natural ingredients within Aloe Vera is bursting with anti-inflammatory ability plus all this is based on real science to back it up. Aloe Vera is about 99% pure energized water “intelligently designed” by Mama Nature to contain more than 75 key ingredients including vitamins, minerals, enzymes, amino acids and miracle super sugars. If you are looking for a simple way to improve your overall health and well being, including your immune system (and we need that most of all!), Aloe Vera provides you with a potent smorgasbord of helpful cellular nutrition.

As you already know I am experimenting a lot with all kinds of natural products, and I am a “one man” laboratory, needless to say. I’ve never recommended anything to anyone that I haven’t tried or researched thoroughly, it’s just prefer to be sure what I am talking about.

 So, since I got rid off Graves’ Disease several years ago, I was asking myself how do I keep it away. Yes, I did changed many things, my life style especially, but still, the nutritional and diet part wasn’t covered. I wanted to eat everything without any concerns and be as healthier as possible (with this dirty environment around us!). I experimented with a few natural products and supplements, but the best results I got from using a few products containing Aloe Vera. It’s not that you never heard of that, but still, we are not doing it, right?

 I was also looking for the most natural/ organic products or company, not any product in general, that I can afford and will not cost me a fortune. I was introduced by a friend of mine to the Aloe Vera family, and since then, 2 years now, I am using only their products, because I know that they are 100% natural, even the stabilizers used in the cosmetics.

Today, I’m trying to put only natural products in my mouth (I mean toothpaste, food is another topic here), I even use Aloe Vera to wash my clothes and clean my house,  the shampoo and conditioners are too with Aloe Vera,  face creams, and of course the Aloe Vera juice (there are 4 different to choose from- and not the one sold in GNC, sorry), also herbal formulas, vitamins and supplements. Everything that I need for my health and cosmetics I prefer to buy it with Aloe Vera. But listen- not any Aloe Vera…a special one.

What I actually did is that I changed my shopping store- instead of going to Publix, Walmart or Kroger, or any other general store for that matter, I shop from one company and they have a wide variety of products, for practically anything you and your family need to stay healthy.  They are very economic also, you can use the “fluoride free” toothpaste for 4 months or more, 1 bottle of Aloe Vera gel for 2 months (if you have a particular health problem- then you need 1 cup every day), the face cream for 5-6 months…

 Since I am using these products I haven’t practically been sick even with the occasional flu.  I even didn’t notice that until recently, when I was cleaning the drawer with over-the counter medications and I noticed that I haven’t used them at all. So here we go, I’ll stop talking, you give it a try..

 Feel free to browse the products, they have offices world wide, so if you live in Australia, or  United Kingdom or  Malaysia, it will be delivered by the offices there so you don’t pay oversea shipping fees. If you don’t know what to order, send me an email with your symptoms and complains and I’ll tell you exactly what you need, or what I would use..

 The other good thing is that if you decide to become a distributor you actually get paid to shop, and you’ll receive 15% off immediately of all products, life time, no other requirements (there is a minimum order requirement, but it’s different for different countries.

 If you don’t want to do that of course, you can use my personal sponsor

  ID # 001002401252

 as a referring agent (optional, but preferably)…This is the company:

   www.ForeverLiving.com

 or go here for the products:

https://www.foreverliving.com/retail/shop/shopping.do?categoryName=Drinks+R&task=shopCategory

 If you live in another country, different from USA, just change the location on the upper left corner of the webpage to your country and your language, as they have offices worldwide, so you can read on your own language and shop in our own country, isn’t that convenient?

  Products to consider:

  1. Aloe Vera Gel (30 ml- 100ml/daily), 4 different tastes to choose from (that’s their best product)

 2. Forever A-Beta- CarE (contains Selenium and all anti- oxidants listed in my previous email)

 3. Forever Arctic Sea ® (can be used as a substitute for Flax seed oil)

 4. Forever Vision® – improves the general eye condition, a lot!

 5. Aloe Moisturizing Lotion-  This unique lotion has outstanding moisturizing properties for the skin;

 6. Aloe Vera Tooth Gel- I love this tooth gel, as it contains no fluoride (which we well know has a good contribution to Hyperthyroidism).

 7. Forever Alluring Eyes®. (eye cream). Keep in a refrigerator for best results.

 8. Forever Immublend- great product for supporting the immune system, especially helpful when that immune system is not doing well.

 9. Aloe Vera Gelly (I use that refrigerated for under my eyes, or any other skin irritations), helps puffiness, at least mine..

 (P.S. Note that none of the above products are FDA approved. This statement is not endorsed by Foreverliving.com, it’s my personal observation and recommendation on the subject)

  For more information about the benefits, you can just watch this short video:

  http://www.discoverforever.com/video.php?id=470&tab=0

  If you are ready to join the Aloe Vera family, click here, choose you country and proceed as directed:

  http://www.discoverforever.com/join.html?page=join

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