Archive for the ‘Hyperthyroidism Issues’ Category

Can Your Mind Heal Your Thyroid??

When I first wrote Life Manual for Graves’ disease and Hyperthyroidism”, I knew that I carried an important message of hope. I had no idea though that it would change the lives of so many people who suffer from thyroid disorders.

I passionately wrote about my own journey of recovering from Graves’ disease and what I have found helpful in this recovery process.

But my first book, and the other 6 books that followed, did not cover some very important aspects: the mental, psychological and emotional and how these aspects relates to your thyroid disorder. The reason: I wasn’t fully prepared to include this information yet. I had the parts of the puzzle, but I didn’t know how to put them together. I did not have the complete theoretical explanation and scientific prove behind my findings.

Today, after many years of experimenting and research, thousands emails from clients, and my own personal experience on the subject, I believe I cracked the code of thyroid healing. And I it is my moral obligation to share that information with you.

Pageflex Persona [document: PRS0000038_00049] This is how the idea about my newest book “Mental, Emotional and Psychological Aspects of Thyroid Disorders” book was born.

It took me more than a year to write this book and I have to admit that it wasn’t an easy process.

 But I know today for sure that any thyroid disorder (hyperthyroidism, hypothyroidism, Graves’ disease or Hashimoto’s disease) is not only about what you eat, drink or hormone imbalance, even though they are all important. It is way more complicated than that.
 I also I believe that if I personally created my illness and I can create my healing as well. And today I know how.

So can your mind heal your thyroid?

After being 11 years in “remission”, hundreds of hours research and working with many clients, I believe:

 

Yes, It CAN! Thyroid disorders are “curable”!

It not a magic, but it’s not so simple either.  It was a long journey for me, writing this book. I put my heart in it with the only intention to help you in your healing journey from your thyroid disorder (hypothyroidism, hyperthyroidism, Graves’ disease or Hashimoto’s disease).

So now, get ready for your journey! I am offering my newest book on a special price for the next 10 days, because you are a valuable person for me. Take advantage of it! Be the first to know!

Click on the link below to find out more!

“Mental, Emotional and Psychological Aspects of Thyroid Disorders” Ebook

 

cover3d_1401717113

Cleaning the Emotional Bathroom of Graves’ Disease and Hyperthyroidism

 

stressedlady1I have a confession to make; I was a life time worrier. When it comes to worrying there was no other person in the world that can do that job better than me. I could worry pretty much about anything and any time, day or night. I guess I inherited this precious character trait from my mom who still likes to worry about everything.

 Anxiety has been my dear companion all my life, but that’s a personal trait that will never go completely away and I am very aware of that fact.

But when I was sick with Graves’ disease some 10 years ago, anxiety and negative emotions just bloomed like a flower, watered with care every day during summer. See what I am talking about? Along with the anxiety other “nice” emotions will show their ugly faces: I’ll also feel angry (1), resentful (2), annoyed (3), irritated (4), bitter (5) upset (6) or (7) all of the above, to the point where I get pissed off of myself.  Then my “monkey mind” decides to start feeling sorry for itself and just for a change, the self-pity, pessimism and guilt will come along. Which will be replaced, sooner or later, again, by obsessive worrying, irritability, crying and sassing, snapping people  with words, blaming,  and not always in that particular ugly order. You can safely add to this list emotional liablity, nervousness, irritability and you can get a pretty nice picture of Graves’ disease condition. Not that I didn’t have any positive emotions, but they would manifest so rare that I don’t even remember them.

How fun this was? You may ask my friends and family members back then when I was sick with Graves’ Disease…. And I am pretty sure that you have experienced some of these emotions (if not all)  at least once, if not on a regular basis, if you have Graves’ disease or hyperthyroidism. Have you?

And yes, it’s Graves’ disease and all thyroid hormones to blame for these emotions to a very big extend. We ask family members and friends to understand; we write heartbreaking letters to them and seek for the right words, hoping that they’ll somehow comprehend what is going on with us and that we are the victims of our own bodies. And they may, or may not. They’ll try to be compassionate and empathetic but they’ll still want this Mary, David, Christina, Alexandra etc. (insert your name here) they knew from before Graves’ disease and hyperthyroidism. They do not want the “insane” person we’ve become, but the previous, precious, version of you, not the “downgrade”.

So, how do I keep all these emotions under control? Emotions feed your thoughts and thoughts feed your emotions. That’s a never ending circle and you can either chose different emotions or different thoughts to break that vicious circle.

I want to share 4 simple tips how you can deal successfully with the negative emotions, associated with Graves’ Disease and Hyperthyroidism. 

5 tips to deal with  your negative Graves’ Disease and Hyperthyroidism emotions

And as always, if you have your own strategies, please share them here on this blog. You can not believe how many people this will help!

Goiter, thyroid nodules and thyroiditis of the thyroid gland

Thyroid structureMany people today are confused with the different complicated thyroid terms, used by the doctors to classify their condition and the situation gets worse when they are sent home without further explanation. Recently, I received a lot of emails from patients, stating that they have a goiter and don’t know what to do to improve their condition.

First, we need some clarification here. Goiter is not a “thing” that people have, like cancer. Goiter is a thyroid condition, and more specifically an enlargement of the thyroid gland. That enlargement can be very visible, like a small ball, or invisible to the human eye. It can cause pain in the neck, tenderness and sensitiveness when touched, hoarse voice, pain the throat, coughing etc. If you feel uncomfortable or sensitive in this particular area it is advisable to schedule a preventive check-up with your doctor.

The thyroid enlargement also could be due to different reasons, some of them contradictory, so they have to be explored with caution. For example, the goiter/ goitre can be caused by underactive thyroid gland (known as Hashimoto’s thyroditis or hypothyroidism), hyperthyroidism (overactive thyroid gland), different nodules ( cancerous or not cancerous) or thyroditis (general inflammation of the thyroid gland).

The causes for the goiter condition need first to be assessed before proceeding with treatment, change of diet or looking for alternative treatments on Internet. The diagnostic procedure may involve thyroid scan, biopsy of the nodule (if there is one), thyroid tests and thyroid ultrasound. It is a complicated, but necessary procedure to determine the origin of this thyroid condition.

If the cause is underactive thyroid, then medication like L-thyroxine can be prescribed. If it is due to overactive thyroid, then the patient could be offered medication, RAI or surgery. Nodules can also be treated surgically or with radioactive iodine (which generally shrinks the thyroid gland), but that procedure is even more dangerous than surgery as it may affect other organs as well. Since in some countries the goiter is due to a diet which lacks enough quantities of iodine, then a change of diet could be recommended.

My point here: if you are told by your doctor that you have a goiter, then the next step will be to determine the origin of your enlarged thyroid, before proceeding or agreeing to any treatment. Guessing is not an option, or it may cause further negative health consequences. For more information on goiter, check here:

http://gravesdiseasecure.com/goiter-causes-and-treatment/

If you have any experience with thyroid diagnostic procedures, different treatments or just your experience, please, do not hesitate to share.

Thyroid Hair Loss- 7 Suggestions for Better, Healthier Hair.

Natural treatment methods

Many patients diagnosed with Graves’ Disease and Hyperthyroidism experience numerous devastating symptoms related directly to the disease (as a result of the disrupted thyroid hormone production) or as a result of the medication they have been prescribed to treat the disorder (considered as a typical side effect).

One of these symptoms is hair loss- very frustrating and frightening symptom not only for women, but also for men, regardless if they are diagnosed with hyperthyroidism or hypothyroidism. However, not all people suffering from a thyroid disorder experience this symptom, but if you notice more hair under the shower or on your brush chances are that this is due to Graves’ disease or your medication, specifically overdose of Methimazole (Tapazole)/ Propylthiouracil.

The good news is that after your thyroid test results become within the normal ranges your hair condition will improve and grow back on its own, in most cases. Many other symptoms will also disappear and the hair loss is not an exception. Unfortunately, it may take months and many people are impatient to get their hair back, especially women. So, what can you do to improve the situation even while on thyroid medication?

First, contact your physician and discuss if this is the right medication dosage for you. Usually the medication could be adjusted a few times, until the doctor finds out what is the  right dosage for you.

Second, contact a dermatologist to conduct an evaluation and see if you have some nutritional deficiencies that can be corrected with supplements. In fact, there are a few supplements proven to help hair loss in thyroid patients:

  1. ForeverBCarotineVitamin E– it is an important antioxidant that counterbalances free radicals in the body. It is found in foods like avocado, broccoli, almonds, green leafy vegetables and most of them act also as natural thyroid hormone inhibitors; thus, they have dual benefits for hyperthyroid patients when consumed in a raw form. Vitamin E can be taken also as a supplement, or applied directly to skin and hair.
  2. Vitamin A– even though the opinions about the effect of this vitamin on hair loss are contradictory, I personally have used it in hair masks with an excellent result. Applied externally, Vitamin A will improve almost any skin condition (including eczema and psoriasis) because of the retinol it contains. Naturally it is found in many foods like eggs, whole milk, butter and meat. The Recommended Dietary Allowance (RDA) dosage for adults is about 1300 mcg/day. ForeverLiving.com already has a product, which is a combination of both Vitamins, + Selenium.
  3. Biotin for Thyroid Hair lossBiotin is actually water soluble Vitamin B complex (known also as vitamin H or coenzyme R). It is found, again, in foods like avocados, egg yolks, liver, brewer’s yeast, bananas etc. The recommended dose for people suffering from hair loss is 5000 mcg daily (and some people take it twice, as it doesn’t have side effects). It is also known to convert the fatty acids into energy and in general improves the performance of the nervous system. As a good side effect it may approve also the condition of your nails.
  4. Nettle Tea– it is well known as a folk remedy for all hair problems. You can drink the tea every day instead of water, no contraindications.nettle
  5. Evening Primrose oil can be applied externally as a scalp massage, hair mask or conditioning treatment to nurture hair follicles, to improve the circulation of the blood to the scalp and to promote healthy hair growth. It also can be taken orally in the form of capsules. For hair masks, applied a few hours before washing the hair, it can be combined with jojoba oil, or almond oil and a few drops of rosemary oil and lavender oil.
  6. Mira Hair Oil- this is actually a combination of an ancient northern Indian herb, miracle fruit and 12 other herbs, which are believed to double the rate of hair growth, stop hair loss and hair thinning. When it comes to secrets of the beautiful Indian hair, it definitely calls for my attention. The oil seems a little pricey, however, if this is what it takes to get my hair back I will not hesitate even a minute. The supply lasts for 60 days, and there is no need to use a conditioner. The good thing is that suppliers give also 60 days guarantee for their product and also provide a free herbal shampoo with every purchase. At least, it is worth the try. To access more details about Mira Miracle Oil, click here:
  7. Biotique Bhringraj Therapeutic Oil or Brahmi Oil – Ayurvedic medicine is often considered one of the best when it comes to treating your hair or scalp. Use as prescribed on the label.

Here is a hair mask, which I found in folk medicine and have used for years, it is very simple to make at home and you can find every ingredient in your refrigerator:

 Hair mask for any type of hair:

 1 yolk

1 table spoon olive oil

1 table spoon yogurt (regular, no fat- free, no fruits)

1/2 t spoon fresh lemon juice, (I mean fresh)

1 table spoon honey

3-4 drops rubbing alcohol, or any alcohol (for the purpose of warming up the roots of your hair and to allow the ingredients to act faster).

Mix all ingredients and apply generously to  dry hair. Cover with a plastic cap and stay as long as you can (the more the better). Wash as usual. Repeat once or twice a week.

Additional suggestions:  Brush your hair a few times before going to be bed- the brush acts as a massager and improves the blood circulation to your blood. Also- try to avoid stress to the best you can, because this also contributes to your hair problems.

If you have a special hair mask, or hair treatment you want to share, please do so. We can always learn from each other’s experience.

Graves’ Disease and Hyperthyroidism Treatment..The Psychological Approach

How are you treated from Graves’ Disease and Hyperthyroidism? Mental disorders versus physical disorders treatment and what’s the difference?

Graves' DiseaseAny mental disorder is considered “abnormal” functioning of cognition, mood, emotions or behavior. “Abnormal” means out of the norm established by the majority of people. Abnormal is characterized by the 4 D’s- deviation, distress, dysfunction and danger. Any physical disorder, regardless if it is physical or autoimmune disorder is also abnormal- it deviant from the “health” norm, it causes distress and dysfunction and it could be dangerous, I mean, yes, you can die.

 

Why I am bringing up mental versus physical disorders treatment? Because, regardless of their origin, they should be treated with similar understanding and similar approaches. How’s that?

All mental disorders are discussed by scientists in the frame of different models, to be more specific there are about 400 therapy approaches, including biological, all aiming to treat mental disorders. So why the physical disorders should be approached and treated only in accordance with the biological model- i.e medication, RAI or surgery for Graves’ Disease for example?

Many mental disorders are discussed as a result of biological and chemical dysfunctions: low activity of the neurotransmitter gamma- globulin acid (GABA) may lead to anxiety disorders, schizophrenia is explained with dopamine overactivity and depression is linked to low serotonin and norepinephrine levels. Hormones are the other factor, found to influence some mood disorders, especially the cortisol, the stress hormone. And this hormone affects people with Graves’ disease as well! Accordingly, the supporters of bilogical model apply drug therapies, electroconvulsive therapy or even brain surgeries in attempt to correct these abnormalities. Very similar to the conventional treatment options for Graves’ disease, as you see: your hormones are not right and we will fix that with drugs (or RAI or surgery). These are the only approved by the conventional medicine methods of treatment, not only in the USA, but worldwide.

Mental DisorderHowever, mental disorders, luckily, are not treated only in accordance with this biological- medication method. As I already mentioned, 400 different psychotherapies are used worldwide as well. So, then why an autoimmune disease like Graves’ disease cannot be treated equally, with other available options? Let’s make a parallel between different models and treatments:

Psychodynamic model: The three forces that define abnormal behavior, according the father of this theory Sigmund Freud are the instincts (ID), rational thinking (or Ego) and moral standards (Super Ego). The Id functions on the pleasure principle and includes instinct needs, sexual impulses and desires. The ego is connected with the experience acquired through the years and it acts on the reality principle, and provides information regarding whether or not it is safe to express impulses generated by the Id. Superego represents the moral authority and individual’s values and ideals. Those three forces are adjusting and developing through the years and if these adjustments are successful, that leads the individual to normal psychological development. If the process fails, the person gets fixated in certain stage of development and that leads to abnormal behavior and abnormal functioning. How about we consider as well Graves’ disease or hyperthyroidism as a result of this conflict between ID, Ego and Superego, but it manifests itself not on a mental, but physical level?

Behavioral model supports the theory that all actions are result of certain experiences in life and how the individual responds to the surrounding environment. Accordingly, the behavior can change in response to the environment. Behavioral theory distinguishes a few forms of conditioning that can shape human behavior: operant conditioning, related to receiving rewards for certain behaviors, classical conditioning, based on the associations made by the individual when two events occur simultaneously and modeling, which pertains to the observation of certain behavior in others. Behavioral approach seeks what particular behaviors are causing the abnormality and tries to replace these behaviors by applying the principles of modeling, operant conditioning and classical conditioning. How about we consider Graves ’ disease as a result of the environment and your behavior is causing that physical “abnormality” called Graves’ disease?

Cognitive model explains abnormality as a result of inaccurate assumptions, thoughts, attitudes and conclusions that may lead to abnormal behavior of the individual. Another reason found by cognitive model that may result in abnormal functioning is the illogical thinking and overgeneralization. People often follow illogical ways of thinking and draw self- harming conclusions, which sometimes result from one single, small negative event. How we consider Graves’ Disease as a result of these inaccurate assumptions and actions and according to them people get  sick with Graves’ disease, instead of depression?

Humanistic- existential model suggests that when children are not raised in positive environment they create inaccurate view of themselves and their life experiences, which may generate psychological problems later on in their lives as adults. Abnormality is viewed by existentialist as lack of responsibility regarding life and clients are encouraged to take responsibility of their lives, chose a different course, different actions and greater meaning. How about redesigning your life and taking different course and action, different from the one that caused Grave’s disease on a very first place?

These are just few examples of different approaches regarding mental disorders, but why not the same models be applied to physical disorders like Graves’ disease? If you consider just the biological approach and interpretation, I believe that you are grossly reducing your chances of recovery. Because the body is not a machine, which parts, when not functioning properly, should be changed, repaired or worst of all, removed or destroyed to fix the problem.  Why people cannot realize that they are way more complex than machines and the brain and mind play an equal role for the onset of Graves’ disease? So, let’s look at the ‘whole person”, not just part of it that needs to be repaired.

Then I believe the healing will begin!

Fatal Cases of Steroid Treatment for TED, Unnecessary Thyroidectomies…….

I was blamed many times that my writings and articles are not supported by purely scientific research. To some extend this is true- I am writing mostly based on my own experience and the experience of all my subscribers in the past 7 years and their feedback on many questions.

It happens  what we have found on a “try and see” basis is supported by scientists as well. Below I’ll share a few researches, related to either Graves’ Disease, Thyroid Eye Disease or Hyperthyroidism and mostly providing evidence behind the pure human experience.

1. As we know, one of the medical methods for treating Thyroid Eye Disease is the steroid treatment. I honestly never liked the idea and preferred instead more natural methods like Flax seed oil, Chamomile, eye exercises. Here is what happens:

A few scholars, Marcolli and colleagues examined the fatal and non fatal of streroid therapy on Graves’ Disease patients by a questionnaire survey, the results of which were published in Eur J Endocrinol 2012;166:247-53. Epub November 4, 2011.

This survey was mailed to 128 members of European Thyroid Associations, you should read here “endocrinologist treating patients with TED”. The doctors were asked about side effects when treating patients with oral and IV steroids. The side effects were more severe, it happens, when taking oral streroids. However, more death cases were reported with patients using IV steroids. (Yes, you read that right- people were actually dying). 7 patients died: 4 of liver failure, 2 of stroke and 1 of pulmonary embolism.

Conclusion: Steroids should be used only with patients with severe Thyroid Eye Disease. Who decides how severe is your TED, and should you or should you not get steroid treatment is whole another story.

2. As you know me, I am totally against thyroidectomy (complete removal of the thyroid), which causes by the way permanent hypothyroidism. Do you really need a total thyroidectomy when you are diagnosed with noncancerous thyroid disorder?

Noncancerous thyroid disorder in this particular case is referred to goiters and nodules, which do not have cancer cells. Nodules are usually abnormal growth of thyroid cells, while goiter is generally enlarged thyroid, caused by overactive, underactive or even normal thyroid. Both, goiters and nodules in this research are non cancerous. But why then the thyroidectomy rates increased from 17.6% to 39.4% in USA only? Why doctors are prescribing thyroidiectomies, when they are not necessarily needed?

That question was researched by Ho TW and colleagues, in a 15 year population based study reported in Am J Surg 2011;201:570-4. The administered cases of total thyroidectomy, they found in the past 15 years in USA especially, dramatically increased. They also found that the time spend in hospitals by the patients, as well as the hospital charges were significantly higher. The rate of post operative complications were also higher, compared to partial thyroidectomy cases for example. Patients in urban hospitals were prescribed more surgeries, compared to patients in rural hospitals.

Bottom line: in many cases with noncancerous goiters and nodules, doctors  prescribe unnecessary total thyroidectomies, compared to the rates some 15 years ago. Do you still wonder why?

Reference: American  Thyroid Association

http://thyroid.org/patients/ct/volume5/issue1/ct_patients_v51_8.html

More to come……

7 signs that you need a Health Coach

How many times you’ve said to yourself: I can’t do it, it’s too much, it’s overwhelming, I don’t know where to start, I need a plan and I can’t make one, and if I do, I can’t stick with it.   If you heard yourself saying that, I would suggest hiring a Health coach. These are your particular reasons:

  1. You feel like you’re chasing your tale. No matter what decision you make to change your life, your diet, your habits or anything that needs to be changed, you end up doing NOTHING. You need a Health coach, to create an action plan and walk you through the process.
  2. No matter how well you know you have to tell your husband to pick up his dirty dishes, to hire a baby sitter, or to spend less than 70 something hours in the office, or get rid of your constantly wining friend, ask for a raise, or just get a decent massage, or a manicure for that matter- and you are not doing it… You need a Health coach as a sounding board, a non-judgmental friend, and a partner to whom you can voice your concerns and fears, and even practice “how to say difficult things to loved and not so loved ones”.
  3. You continue to swear that this will be your last junk food, and you’ll eat healthy, nutritional foods only, and you’ll take your vitamins and supplements and drink 8 glasses of water with every meal- but you’re still not doing it. Well, you need a health coach, to create a diet plan for you, and help you stick with that plan, for your own sake.
  4. You promised yourself, and it’s also included in your New Year’s resolutions, that you’ll go to the gym at least 3 times a week, or run, or bike, or do meditation and  yoga, but you’re so tired to even get out of the bed or think about it. You need a Health Coach so you can find out what’s the best option for you, that will suite your health needs and goals.  The Health coach will hold your hand while you’re doing the small steps.
  5. You don’t know where to start, it all seems so overwhelming, and difficult, and challenging, and so you just drop off everything. You need a Health coach to keep you accountable and prioritize with you, and make plans with you and for you, until you can do that on your own.
  6. You want to be stress-free. You want to be healthy. You want to be better. You want to change your life style, once and forever. You need a Health Coach.
  7. Last but not least- you have a chronic disease, like Graves’ Disease and Hyperthyroidism, and it’s not getting any better for the past few months, you definitely need a Health coach, to guide you through saving your own health. Health Coaching can help you change the destructive life style that led to the manifestation of this disease.

For sure, have in mind that Health coach is not any of the following:

A personal trainer, or:

  • A gym teacher
  • A yoga instructor
  • Someone barking orders at you

None of the above. And the coaching process is very simple, it will respond to all of these questions for you:

What do you want to accomplish?

  1. How your life will be different?
  2. What are you doing already in that direction?
  3. What’s on your way now?
  4. What small step you can make today, tomorrow, this week, this month that will move you toward your goal?
  5. What help and support you need today, from me, or anybody else?

In a CNN interview, Dr. Mehmet Oz reported that health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs.  But- they are not yet!

If you want to schedule your coaching session now, and move on, click here:

Health Coaching fro Graves’ Disease Patients

Grounding Energy for Graves’ Disease and Hyperthyroidism

 Many of us, diagnosed with Graves’ Disease and hyperthyroidism suffer from different  debilitating symptoms such as loss of concentration, feeling vulnerable, mental impairment,  memory lapses, diminished attention span, irritability, fatigue, insomnia (inability to get enough  sleep), restlessness, tachycardia (rapid heart rate: 100-120 beats per minute, or higher),  increased energy, very emotional, or just feeling plain crazy. 

 There is a simple explanation of this phenomenon which includes our sympathetic and  parasympathetic nervous system. Sympathetic nervous system is responsible for Charging and  Expression, and Parasympathetic Nervous system is responsible for Winding Down and Rest.  This is called Vasomotoric Circle and is first discovered by the Norwegian psychologist Gerda  Boysen.  In the past the first was used usually to describe the “fight or flight” response, but today we simply use it for “hurry and worry”. In a few words when we experience excessive levels of stress–whether from internal worry or external circumstance–a bodily reaction is triggered, called the “fight or flight” (hurry and worry) response. 

Originally discovered by the Harvard physiologist Walter Cannon, this response is hard-wired into our brains and represents a genetic wisdom designed to protect us from bodily harm. This response actually corresponds to an area of our brain called the hypothalamus, which, when stimulated, initiates a sequence of nerve cell firing and chemical release that prepares our body for running or fighting. In many people diagnosed with hyperthyroidism this area- the sympathetic nervous system is actually overloaded. We never make it to the other cycle, winding down and rest. And we need something that will bring us to the equilibrium and harmony, with which we are initially born.

There are a few exercises that I usually suggest, especially of you are feeling restless, too energized or too “charged”, that may bring you close to the “winding and resting cycle”. I know how impossible is at this point to just sit and meditate, which will be the best scenario. However, there are other things that can be done to “slow” you down and keep you in the reality:

1.   Grounding exercise: Get on your knees and hands,  place your palms and knees on the ground. Imagine the excess energy flowing out of your palms and even pouring out of your head. You’ll release only the excess energy to the Earth, simply “grounding” yourself. As you release this energy you can place the intent that such energy is used for healing the Planet. If you cannot reach down (let’s say you are in your office and it will be a little weird to kneel down), you can just imagine the energy flowing out of your hands and feet into the ground.

2.  Hug a tree. If you are lucky enough to have a back yard, or a park nearby, you can do a similar exercise. Imagine the tree taking the excess energy for its own healing, grounding it through the roots. You can even imagine yourself as a tree and let the energy drain through your own roots.

3Keep it simple. Eat simple foods, do simple things, live simple. Be less complicated. Ask yourself: “Is this too complicated for me”, if it is, just drop it.

4.  Progressive muscle relaxation techniques, where you contract and then relax each muscle group moving progressively from the toes to the head. You can use some relaxing music.

5.  Mindfulness meditation- that’s simply noticing what you’re doing, and how are you doing it. Observing and noticing what surrounds you, and paying attention to details. “I’m stepping on the floor, the floor is cold, my left feet hurts, my right hand is touching the walls, they are smooth and pink”, etc.

6.   Finally- dance slowly..I am posting a poem, which I received from one of you, I believe it is written by a cancer  patient, but it says everything I ever wanted to say:


 SLOW DANCE

Have you ever watched kids
On a merry-go-round?
Or listened to the rain
Slapping on the ground?
Ever followed a
butterfly’s erratic flight?
Or gazed at the sun into the
fading night?


You better slow down.
Don’t dance so fast.
Time is short.
The music won’t last.

Do you run through each day
On the fly?
When you ask : “How are you?”
Do you hear the reply?
When the day is done
Do you lie in your bed
With the next hundred chores
Running through your head?

You’d better slow down
Don’t dance so fast.
Time is short.
The music won’t last.

Ever told your child,
We’ll do it tomorrow?
And in your haste,
Not see his sorrow?
Ever lost touch,
Let a good friendship die
Cause you never had time
To call and say, ‘Hi’

You’d better slow down.
Don’t dance so fast.
Time is short.
The music won’t last.

When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry
through your day,
It is like an unopened gift….
Thrown away.

Life is not a race.
Do take it slower
Hear the music
Before the song is over.
Here are some other techniques for “slow dancing”
or yoga and breathing exercises:

New Blog about Graves’ Disease and Hyperthryoidism..is open now

Welcome to my Blog about Graves’ Disease and Hyperthyroidism. Many of my clients asked me thousands of times to create a support group or a blog, where they can discuss  different topics and questions about Graves’ Disease, Hyperthyroidism or Thyroid Eye Disease.  Now this is a fact- and I really hope that this blog can help many people in the world with similar problems.

Now is the time to ask your questions and share your experience. Be my guest.

%d bloggers like this: